Antenatal preparation for Breast feeding

If nutrition is poor, the mother’s borderline malnutrition may become over. On the contrary, overeating may cause excessive gain in weight. Average gain during pregnancy in the first 20 weeks is 3kg. A gain of 0.4 kg per week is considered safe. Both malnutrition and over nutrition are risky for the mother as well as the baby. In both cases, successful breast-feeding is hindered. The expectant mother should learn mother craft and attend to motivation for breast-feeding during discussion with the nurses, lady health visitors or doctors during pregnancy. Care should be taken to wash the nipples with plain tap water. Application of soap, antiseptic lotion or vitamin ointment is best avoided. During the last month or so, gentle application of plain lanolin cream is allowed. Scrubbing the nipples to make them tough is not in order and should not be resorted to. Since it is usual for the breasts to increase considerably in size, particularly towards the last trimester, it is desirable to wear an uplift brassiere about one or two sizes larger. It helps to prevent sagging. If you notice any abnormality in your breasts immediately consult your doctor who will help you out. Do not be shy or hesitant in consulting him.